Some personal information and notes on Bodybuilding nutrition. Bodybuilding Nutrition Intermittent Fasting 8pm – 2pm next day, no food. Only eat all calories 2pm – 8pm, 6 hour window. How To Get Vascular, Vascularity Niacin flush Carb depletion and eating …
Some personal information and notes on supplements. Best site for Bodybuilding supplement information – Examine.com Bodybuilding Supplements Creatine 5 grams a day, no need to preload
Some personal information and notes on Bodybuilding workouts. Workout Split Chest/Triceps/Shoulders Back/Biceps Legs Abs/Core Abs situps Arms alternating dumbbell curls concentration curls Back Calves Chest bench press incline dumbbell press dumbbell flyes Chest Tips shoulded width grip flat bench touch …
Some personal information and notes on Bodybuilding gear. Bodybuilding Gear Old Spice Swagger SBD knee sleeves under armour beenie Gangsta wrist wraps best ever inzer belts adidas red squat shoes under armour bag sony cx 900 christian guzmans camear Hurley …