Some personal information and notes on Bodybuilding workouts.
Workout Split
Chest/Triceps/Shoulders
Back/Biceps
Legs
Abs/Core
Abs
situps
Arms
alternating dumbbell curls
concentration curls
Back
Calves
Chest
bench press
incline dumbbell press
dumbbell flyes
Chest Tips
shoulded width grip
flat bench touch my nips
incline bench chest
Legs
squat
leg extension
Shoulders
Triceps
triceps bar
triceps extension
Squat
Chris Guzman – 185
Maxx Chewning – 350
Matt Campbell – 550
Bench
Brandon Campbell – 340
Overhead Shoulder Press
Maxx Chewning – 150