Most Haunted Places To Visit, Homes, Castles, Houses, Prisons

Most Haunted Places To Visit, Homes, Castles, Houses, Prisons

Raynham Hall, Norfolk England – Brown Lady picture in 1936 in hall
Monte Cristo Homestead, Junee, New South Wales, Australia – known as Australia’s Most Haunted House
The Queen Mary, Long Beach, California – Sailors, children and a lady in white are said to have been seen
Gettysburg Battlefield, Pennsylvania – 50,000 died during the Battle of Gettysburg
Catacombs, Paris, France – In the 1780’s Paris began to move millions of dead to underground tunnels beneath the city
Bhangarh, Rajasthan, India – Ghost Town, village is supposed to be cursed, visitors are not permitted before sunrise and after sunset
Eastern State Penitentiary, Pennsylvania – Prison abandoned in 1971, reports of former inmates have been documented since
The White House, Washington D.C.
Edinburgh Castle, Edinburgh, Scotland – Former prisoners include Lady Janet Douglas of Glamis who was accused of witchcraft and burned at the stake
The Tower Of London, London England – The site of many executions, torture and murder, said to be one of the most haunted places in Britain

Posted in Travel

Bodybuilding Nutrition Information And Notes

Some personal information and notes on Bodybuilding nutrition.

Bodybuilding Nutrition
Intermittent Fasting
8pm – 2pm next day, no food. Only eat all calories 2pm – 8pm, 6 hour window.

How To Get Vascular, Vascularity
Niacin flush
Carb depletion and eating really clean for 2-3 days and then having something high in fat, carbs and sodium like a steak&potato or some pizza
– Low bodyfat
– Genetics
– Carb load/re-feed
– Increase sodium intake – most liked answer

2 days of high carbs and high water
Arginine tablets. 2000 mg before a workout
Low carb will make your muscles look flat because the glycogen stores are empty in them. Once you carb up, it fills the stores and makes you seem more full.
Low body fat + carbs + water + a little sodium = maximized vascularity!!!

Best source of protein – chicken breast – boneless, skinless

100 grams carbs, low carb day cutting
8 reps – 12 reps for muscle growth
6 reps and below for power

bulk
1 gram protein per pound
1/2 gram fat or 20/30% of weight
My favorite pre workout snack is an apple. Maybe you can opt for some berries Yep, that’s it, and I only a snack if I feel I need a boost.
Post workout, if you are eating a meal within 60-90 minutes after a workout, then just have the meal and make sure it has at least 30 grams of protein along with at least 30 grams of carbs
Leangains.com
2590 calories maintain
If you are eating ample protein, moderate carbs, and strength training, it is highly likely if the number on the scale creeps downward that you are losing only fat while keeping your valuable muscle

cut
300 carbs
60 fat
275 protein

van brah cutting
https://www.youtube.com/watch?v=QlP0gOEvfdw
200 pro x 4 800
250 carb x 4 1000
80 fat x 9 720
2520

tony
200 pro 800
205 carb 820 – 330 refeed the rest the same
50 fat 450
2070

Michael Cory 200 pd person
1 gram protein per pound – 200 x 4 = 800 cal
.4 gram of fat per pound – 800 x 9 – 720 cal
carbs 370 grams x .4 = 1480 cal
3000
http://www.bmi-calculator.net/bmr-calculator/
You have a BMR of 1840.55.
Activity Factor
1. Sedenary = BRM x 1.2
2. Lightly Active = BRM x 1.375 me 2530
3. Moderate = BRM x 1.55
4. Active = BRM x 1.725
5. Very Active = BRM x 1.9

Caffeine
Effects in as little as 10 minutes
By 45 minutes, 99% absorbed

Food
Pasta puts you to sleep

Pre-Workout Meals
Pop Tarts
Egg Beaters

Posted in Bodybuilding

Bodybuilding Supplement Information And Notes

Some personal information and notes on supplements.

Best site for Bodybuilding supplement information – Examine.com

Bodybuilding Supplements
Creatine
5 grams a day, no need to preload

Posted in Bodybuilding

Bodybuilding Workout Information And Notes

Some personal information and notes on Bodybuilding workouts.

Workout Split
Chest/Triceps/Shoulders
Back/Biceps
Legs
Abs/Core

Abs
situps

Arms
alternating dumbbell curls
concentration curls

Back

Calves

Chest
bench press
incline dumbbell press
dumbbell flyes
Chest Tips
shoulded width grip
flat bench touch my nips
incline bench chest

Legs
squat
leg extension

Shoulders

Triceps
triceps bar
triceps extension

Squat
Chris Guzman – 185
Maxx Chewning – 350
Matt Campbell – 550

Bench
Brandon Campbell – 340

Overhead Shoulder Press
Maxx Chewning – 150

Posted in Bodybuilding

Bodybuilding Gear Information And Notes

Some personal information and notes on Bodybuilding gear.

Bodybuilding Gear
Old Spice Swagger
SBD knee sleeves
under armour beenie
Gangsta wrist wraps best ever

inzer belts
adidas red squat shoes
under armour bag

sony cx 900 christian guzmans camear
Hurley One & Only Boardshort
886766728385

Posted in Bodybuilding

How To Make Symbols With Your Keyboard

How To Make Symbols With Your Keyboard

If you’ve ever wondered how to make symbols using your keyboard, we have compiled a list. If you know any more, feel free to post in the comments.

Symbols are made by holding down the Alt key while typing numeric combinations.

Alt + 1 = ☺ smiley face
Alt + 2 = ☻ black smiley face
Alt + 3 = ♥ hear
Alt + 4 = ♦ diamond
Alt + 5 = ♣ club
Alt + 6 = ♠ spade
Alt + 7 = • circle
Alt + 11 = ♂ male sign
Alt + 12 = ♀ female sign
Alt + 13 = ♪ eighth note
Alt + 14 = ♫ beamed eighth note
Alt + 15 = ☼ sun
Alt + 18 = ↕ up/down arrow
Alt + 24 = ↑ up arrow
Alt + 25 = ↓ down arrow
Alt + 26 = → right arrow
Alt + 27 = ← left arrow
Alt + 29 = ↔ left/right arrow

Alt + 0153 = ™ trademark symbol
Alt + 0161 = ¡ upside down exclamation point
Alt + 0162 = ¢ cent sign
Alt + 0169 = © copyright symbol
Alt + 0174 = ® registered trademark symbol
Alt + 0176 = ° degree symbol
Alt + 0177 = ± plus or minus sign
Alt + 0182 = ¶ paragraph mark
Alt + 0190 = ¾ three fourths symbol
Alt + 0191 = ¿ upside down question mark
Alt + 0215 = × multiplication sign

Posted in Uncategorized

ASCII Art – Pictures, Faces, Text And More

ASCII Art – Pictures, Faces, Text And More

ASCII art is art created by using text characters to create images.

Some popular ASCII art

Tank
░░░░░███████ ]▄▄▄▄▄▄▄▄
▂▄▅█████████▅▄▃▂ ☻/
Il███████████████████]. /▌
◥⊙▲⊙▲⊙▲⊙▲⊙▲⊙▲⊙◤.. / \

¶▅c●▄███████||▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅||█~ ::~ :~ :►
▄██ ▲  █ █ ██▅▄▃▂
███▲ ▲ █ █ ███████
███████████████████████►
◥☼▲⊙▲⊙▲⊙▲⊙▲⊙▲⊙▲⊙☼◤

Middle Finger
…………………./´¯/)
………………..,/¯../
………………./…./
…………./´¯/’…’/´¯¯`·¸
………./’/…/…./……./¨¯\
……..(‘(…´…´…. ¯~/’…’)
………\……………..’…../
……….”…\………. _.·´
…………\…………..(
…………..\………….\…

Not This Shit Again
. . . . . . . . . . . . . . . . ________
. . . . . .. . . . . . . . . . . ,.-‘”. . . . . . . . . .“~.,
. . . . . . . .. . . . . .,.-”. . . . . . . . . . . . . . . . . .“-.,
. . . . .. . . . . . ..,/. . . . . . . . . . . . . . . . . . . . . . . ”:,
. . . . . . . .. .,?. . . . . . . . . . . . . . . . . . . . . . . . . . .\,
. . . . . . . . . /. . . . . . . . . . . . . . . . . . . . . . . . . . . . ,}
. . . . . . . . ./. . . . . . . . . . . . . . . . . . . . . . . . . . ,:`^`.}
. . . . . . . ./. . . . . . . . . . . . . . . . . . . . . . . . . ,:”. . . ./
. . . . . . .?. . . __. . . . . . . . . . . . . . . . . . . . :`. . . ./
. . . . . . . /__.(. . .“~-,_. . . . . . . . . . . . . . ,:`. . . .. ./
. . . . . . /(_. . ”~,_. . . ..“~,_. . . . . . . . . .,:`. . . . _/
. . . .. .{.._$;_. . .”=,_. . . .“-,_. . . ,.-~-,}, .~”; /. .. .}
. . .. . .((. . .*~_. . . .”=-._. . .“;,,./`. . /” . . . ./. .. ../
. . . .. . .\`~,. . ..“~.,. . . . . . . . . ..`. . .}. . . . . . ../
. . . . . .(. ..`=-,,. . . .`. . . . . . . . . . . ..(. . . ;_,,-”
. . . . . ../.`~,. . ..`-.. . . . . . . . . . . . . . ..\. . /\
. . . . . . \`~.*-,. . . . . . . . . . . . . . . . . ..|,./…..\,__
,,_. . . . . }.>-._\. . . . . . . . . . . . . . . . . .|. . . . . . ..`=~-,
. .. `=~-,_\_. . . `\,. . . . . . . . . . . . . . . . .\
. . . . . . . . . .`=~-,,.\,. . . . . . . . . . . . . . . .\
. . . . . . . . . . . . . . . . `:,, . . . . . . . . . . . . . `\. . . . . . ..__
. . . . . . . . . . . . . . . . . . .`=-,. . . . . . . . . .,%`>–==“
. . . . . . . . . . . . . . . . . . . . _\. . . . . ._,-%. . . ..`\

Caterpillar Coming Through
………\…../
……+? ?+
..+-(¦¦¦)-+
.+-(¦¦¦)-+
+-(¦¦¦)-+
.+-(¦¦¦)-+
..+-(¦¦¦)-+
…+-(¦¦¦)-+
…+-(¦¦¦)-+
..+-(¦¦¦)-+
.+-(¦¦¦)-+
+-(¦¦¦)-+
.+-(¦¦¦)-+
..+-(¦¦¦)-+
…+-(¦¦¦)-+
…+-(¦¦¦)-+
..+-(¦¦¦)-+

18 Wheeler Truck
~~~~~~▄▐▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▌
~~~▄▄██▌▌
▄▄▄▌▐██▌.▌
███████▌.▌▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▌
▀(O)▀▀▀▀▀▀▀(O)(O)▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀(@)

Posted in Uncategorized

Ideal Sleeping, Room Temperature

What is room temperature?

a comfortable ambient temperature, generally taken as about 70°F.

Room temperature is a common term to denote a certain temperature to which humans are accustomed. It is, under normal conditions, 21°C (70°F).

According to the West Midlands Public Health Observatory (UK), an adequate level of warmth for older people (aged 58 and above) is 21 °C (70 °F), and 18 °C (64 °F) in other occupied rooms. 24 °C (75 °F) is stated as the maximum comfortable room temperature.

What temperature do you keep your thermostat at during winter months?

I have it at 69 degrees, 52% of the country likes it cooler than me

http://www2.ljworld.com/polls/2010/dec/what-temperature-do-you-keep-your-theromostat-duri/

Posted in Uncategorized

Domaining Bookmarks

Domain Forums
DNForum
NamePros

Domain Registrars
GoDaddy

Domain Tools
Dropping.com

Posted in Bookmarks

Best Pizza In Orlando

Best Pizza In Orlando

 

Some of the best pizza in Orlando is

Bronx Pizza

 

Posted in Food